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Photo of Turkey cauliflower 'fried rice’ by WW

Turkey cauliflower 'fried rice’

Total Time
30 min
20 min
10 min
Fried rice without rice?! If you haven’t already, try this tasty ingredient swap. Processed cauliflower perfectly resembles rice with its chewy and coarse textures.



800 g, (1 small head) broken into florets

Peanut oil

1 tbs

Turkey breast mince

500 g

Red onion

1 medium, finely chopped


2 clove(s), crushed

Fresh red chilli

1 whole, finely chopped

Snow peas

150 g, trimmed, thinly sliced

Red capsicum

1 medium, finely chopped

Frozen green peas

1 cup(s), (120g) thawed

Tamari, salt-reduced

2 tbs

Green shallot(s)

2 individual, thinly sliced


  1. Process the cauliflower in a food processor, in batches, until it resembles rice.
  2. Heat half the oil in a wok over high heat. Stir-fry the turkey mince, stirring with a wooden spoon to break up any lumps, for 2-3 minutes or until golden. Transfer to a plate.
  3. Heat the remaining oil in the wok over high heat. Stir-fry the onion for 2 minutes or until golden. Add the garlic and chilli and stir-fry for 30 seconds or until fragrant. Add the cauliflower, snow peas, capsicum and peas and stir-fry for 3-4 minutes or until heated through.
  4. Return the turkey to the wok. Add the tamari and stir-fry until heated through. Divide among serving plates and top with the shallot to serve.