Photo of Sweet and sour pork with fried rice by WW

Sweet and sour pork with fried rice

9
8
4
SmartPoints® value per serving
Total Time
45 min
Prep
20 min
Cook
25 min
Serves
4
Difficulty
Easy

Ingredients

Brown rice

¾ cup(s), (150g)

Lean pork fillet

450 g, (buy 500g), fat trimmed, cut into 3cm cubes

Red onion

1 medium, finely sliced

Red capsicum

2 medium, coarsely chopped

Green capsicum

1 medium, coarsely chopped

Rice wine vinegar

¼ cup(s), (60ml)

Honey

1 tbs

Cornflour

3 tsp

Soy sauce

3 tsp

Soy sauce

1½ tsp, extra

Pineapple

200 g, coarsely chopped

Green shallot(s)

2 individual, half sliced crossways, half sliced lengthways

Frozen green peas

¾ cup(s), (90g)

Egg(s)

2 medium, lightly beaten

Oil spray

3 x 3 second spray(s)

Instructions

  1. Cook rice in a large saucepan of boiling salted water, following packet instructions until tender. Drain.
  2. Meanwhile, lightly spray a large non-stick frying pan with oil and heat over medium heat. Add pork, stir-fry for 7-8 minutes or until browned. Transfer to a plate. Lightly spray same frying pan with oil and add onion and capsicum. Stir-fry for 6-8 minutes or until soft. Add pineapple, stir-fry for 1 minute. Transfer to plate with pork.
  3. Whisk rice wine vinegar, honey, cornflour, soy sauce and ½ cup (125ml) water in a jug until smooth. Pour sauce into pan, cook over low heat, stirring, for 3-4 minutes or until thickened. Return pork, vegetables and pineapple to pan and cook for a 4-5 minutes or until pork is cooked through.
  4. Meanwhile, lightly spray a large non-stick frying pan with oil and heat over medium heat. Add cooked rice and stir-fry for 3-4 minutes, add extra soy sauce, crossways sliced green shallots and peas, stir-fry until combined. Push fried rice to one side of pan and pour eggs into the space. Leave to cook for 1 minute or until just set. Stir to chop eggs and mix into rice.
  5. Serve pork topped with lengthways sliced shallots and with egg fried rice on the side.

Notes

TIP: Try this recipe using diced skinless chicken breasts instead of pork.