Spiced cauliflower and lentil soup
5
Points®
Total Time
40 min
Prep
10 min
Cook
30 min
Serves
4
Difficulty
Moderate
Ingredients
Cauliflower
1 medium, cut into small florets
Olive oil
1 tbs
Brown onion
1 medium, chopped
Fresh ginger
2 tsp, finely grated
Garlic
2 clove(s), crushed
Curry powder
1 tbs, mild
Garam masala
1 tsp
Dry lentils
½ cup(s), red variety (100g)
Vegetable stock, liquid, salt-reduced
4 cup(s), (1L)
Light canned coconut milk
½ cup(s), (125ml)
Baby spinach
80 g
Oil spray
2 x 3 second spray(s)