Slow cooked red wine beef stew with dumplings
13
Points®
Total Time
2 hr 35 min
Prep
30 min
Cook
2 hr 5 min
Serves
4
Difficulty
Moderate
Deliciously slow cooked beef in a tomato and mushroom sauce and topped with cheesy dumplings and caraway seeds
Ingredients
Mushrooms
200 g, sliced
Beef chuck steak, raw
440 g, (buy 550g), fat trimmed
Brown onion
1 medium, finely chopped
Garlic
2 clove(s), crushed
Dried bay leaf
1 whole
Beef stock
1½ cup(s), (375ml)
Red wine
½ cup(s), (125ml)
Tomato paste
1 tbs
White self-raising flour
⅔ cup(s), (100g)
Skim milk
¼ cup(s), (60ml)
Olive oil
1½ tbs
Fresh flat-leaf parsley
1 tbs, finely chopped
Extra light cheddar cheese
30 g
Caraway seeds
1 tsp
Ground paprika
2 g, pinch, to serve (smoked)
Oil spray
2 x 3 second spray(s)