Photo of Sicilian-style spaghetti with sardines by WW

Sicilian-style spaghetti with sardines

8 - 9
PersonalPoints™ per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy

Ingredients

Pasta

200 g

High fibre wholemeal bread

35 g, (½ cup) made from high-fibre wholemeal bread

Olive oil

1 tbs

Sardine, raw

6 medium, cleaned, filleted (220g)

Garlic

2 clove(s), finely chopped

Eggplant

1 medium, chopped

Cherry tomatoes

250 g

Zucchini

2 medium, chopped

Dried chilli flakes

tsp, (pinch)

Fresh flat-leaf parsley

cup(s), chopped

Lemon juice

¼ cup(s), (60 ml)

Sultanas

2 tbs

Instructions

  1. Cook pasta in a large saucepan of boiling salted water, following packet instructions, until just tender. Drain.
  2. Meanwhile, heat a large non-stick frying pan over medium heat. Cook breadcrumbs, stirring, for 3–4 minutes or until golden. Transfer to a plate.
  3. Heat 3 teaspoons oil in same cleaned pan over medium-high heat. Cook sardines for 1 minute each side or until just cooked through. Transfer to a plate. Cover to keep warm.
  4. Heat remaining oil in same pan over medium-high heat. Cook garlic, eggplant, tomatoes, zucchini and chilli, stirring occasionally, for 5 minutes or until vegetables have softened.
  5. Add spaghetti, sardines, parsley, juice and sultanas to pan and toss to combine. Season with salt and pepper. Serve sprinkled with breadcrumbs.