Berry overnight oats
4
Meal Items
dry rolled oats
35 g
4
99% fat-free plain natural yoghurt
200 g
0
Berries, frozen
200 g
0
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^Six-month pre-post study on 152 participants, conducted by the University of North Carolina at Chapel Hill, Weight Research Lab. Study funded by Weight Watchers. Sleep data and happiness data reported by trial participants after 6 months on WW Freestyle based on the Pittsburgh Sleep Quality Index and the Oxford Happiness Questionnaire.
#Lost weight on prior program and WW Freestyle. Weight loss may vary.
The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and WW Freestyle are trademarks of WW International, Inc.
©2019 WW International, Inc. All rights reserved.
#Lost weight on prior program and WW Freestyle. Weight loss may vary.
The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and WW Freestyle are trademarks of WW International, Inc.
©2019 WW International, Inc. All rights reserved.