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Photo of Shredded chicken and vegetable omelette by WW

Shredded chicken and vegetable omelette

9
5
5
SmartPoints® value per serving
Total Time
15 min
Prep
5 min
Cook
10 min
Serves
4
Difficulty
Moderate
This omelette is a delicious, healthy and super-easy way to use up leftovers!

Ingredients

Stir fry vegetables

200 g, (fresh)

Microwave basmati rice

1 packet(s), (1 x 250g packet)

Egg(s)

8 medium

Cooked skinless chicken breast

300 g, shredded

Oyster sauce

2 tbs

Oil spray

5 x 3 second spray(s)

Instructions

  1. Spray a medium non-stick frying pan with oil and heat over medium heat. Cook the stir-fry mix, stirring, for 1-2 minutes or until just wilted. Set aside and wipe the pan clean.
  2. Microwave the rice following packet instructions. Whisk the eggs and ¼ cup (60ml) water in a jug. Season with salt and pepper.
  3. Lightly spray the pan with oil and heat over medium heat. Add a quarter of the egg mixture to the pan. Swirl to coat.
  4. Cook for 30 seconds or until almost set. Place a quarter of the rice, chicken and vegetables over half of the omelette. Drizzle with 2 teaspoons of oyster sauce and fold to enclose the filling. Slide the omelette onto a serving plate. Repeat to make 3 omelettes.

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