Seared tuna with soba noodles
5 - 8
PersonalPoints™ per serving
Dinner doesn’t have to take hours, instead just 15 minutes! In such a short time you can whip up a classic Japanese dish of seared tuna and noodles. The pickled ginger gives the whole dish that famous tart, spicy flavour tying all the components together.
500 g, (4x 125g)
Dried nori seeweed
Reduced salt soy sauce
- Cook noodles in a medium saucepan of boiling water following packet instructions or until just tender. Drain, refresh under cold water and drain again.
- Meanwhile, heat a chargrill on medium-high. Cook tuna steaks for 1 minute each side or until just seared. Thinly slice.
- To assemble, place tuna over noodles on a serving platter along with nori sheet, ginger and steamed edamame beans.
- Combine soy sauce (or tamari) and sesame oil in a small bowl and drizzle over tuna.
SERVING SUGGESTION: Asian salad mix.