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Photo of Seared tuna with soba noodles by WW

Seared tuna with soba noodles

5 - 8
PersonalPoints™ per serving
Total Time
15 min
5 min
10 min
Dinner doesn’t have to take hours, instead just 15 minutes! In such a short time you can whip up a classic Japanese dish of seared tuna and noodles. The pickled ginger gives the whole dish that famous tart, spicy flavour tying all the components together.


Soba noodles

160 g

Raw tuna

500 g, (4x 125g)

Dried nori seeweed

1 sheet(s)

Pickled ginger

40 g

Edamame beans

200 g

Reduced salt soy sauce

1 tbs

Sesame oil

2 tsp


  1. Cook noodles in a medium saucepan of boiling water following packet instructions or until just tender. Drain, refresh under cold water and drain again.
  2. Meanwhile, heat a chargrill on medium-high. Cook tuna steaks for 1 minute each side or until just seared. Thinly slice.
  3. To assemble, place tuna over noodles on a serving platter along with nori sheet, ginger and steamed edamame beans.
  4. Combine soy sauce (or tamari) and sesame oil in a small bowl and drizzle over tuna.


SERVING SUGGESTION: Asian salad mix.