Photo of Sausage, chicken and prawn stew by WW

Sausage, chicken and prawn stew

5
4
4
SmartPoints® value per serving
Total Time
5 hr
Prep
30 min
Cook
4 hr 30 min
Serves
6
Difficulty
Easy

Ingredients

Olive oil

1 tbs

Extra lean chicken sausage(s)

250 g, sliced

Red capsicum

1 medium, finely chopped

Yellow capsicum

1 cup(s), finely chopped

Brown onion

1 medium, finely chopped

Celery

1 individual, stalk, finely chopped

Plain flour

1½ tbs

Chicken stock

1 cup(s), (250ml)

Skinless chicken breast

500 g, cut into 3cm chunks

Canned diced tomatoes

1 can(s), (1 x 400g can)

Okra

10 individual, cut into 2cm pieces

Seasoning

1 tsp, Cajun variety

Green prawns

250 g, King variety, peeled and deveined

Green shallot(s)

3 individual, thinly sliced

Chilli sauce

1½ tbs

Instructions

  1. Heat oil in a large heavy non-stick frying pan over medium-high heat. Add sausages and cook, turning for 3 minutes or until browned. Transfer to a 4.5 litre (18-cup) slow cooker.
  2. Reduce heat to medium. Add capsicums, onion, and celery to pan and cook, stirring, for 5 minutes or until vegetables have softened. Sprinkle flour over vegetables and cook, stirring, 1 minute. Stir in stock and bring to the boil, scraping up browned bits from bottom of pan. Reduce heat and simmer 3 minutes. Transfer to slow cooker.
  3. Add chicken, tomatoes, okra and Cajun seasoning to slow cooker, stirring to mix well. Cover and cook 4 hours on low or until chicken is cooked through and vegetables are tender. Taste and season with additional Cajun seasoning, if desired.
  4. Add prawns to slow cooker, stirring to mix well. Cover and cook for 20 minutes or until prawns are just cooked. Sprinkle stew with shallots and serve with hot sauce.

Notes

SERVING SUGGESTION: Serve with brown rice, if desired.