Photo of Rosemary pork fillets on silverbeet by WW

Rosemary pork fillets on silverbeet

4
4
4
SmartPoints® value per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Moderate
Silverbeet adds plenty of fibre and flavour to the pork fillets.

Ingredients

lean pork fillet

450 g, fat-trimmed

sweet white wine

½ cup(s), (125ml)

fresh rosemary

2 tbs, sprigs

garlic

2 clove(s), finely chopped

olive oil

1 tbs

salt reduced chicken stock

½ cup(s)

brown onion

1 medium, finely chopped

silverbeet

3 cup(s), (1 bunch), stems finely chopped, leaves shredded

Instructions

  1. Combine the pork, wine, rosemary and garlic in a glass or ceramic bowl. Cover with plastic wrap and place in the fridge for 1 hour to marinate. Drain, reserving the marinade.
  2. Heat half the oil in a large frying pan over medium-high heat. Cook the pork, turning, for 15 minutes or until golden brown and cooked to your liking. Transfer to a plate and cover with foil to rest.
  3. Add the reserved marinade to the pan and bring to the boil. Add the stock and cook, stirring occasionally, for 5 minutes or until the sauce reduces by half and thickens slightly. Season with salt and pepper. Transfer to a heatproof jug.
  4. Heat the remaining oil in a large saucepan over high heat. Cook the onion and silverbeet stems, stirring, for 5 minutes or until the onion softens. Add the silverbeet leaves and cook, stirring, for 2 minutes or until the leaves wilt. Season with salt and pepper.
  5. Thickly slice the pork. Divide the silverbeet among serving plates. Top with the sliced pork and drizzle with the sauce.

Notes

SERVING SUGGESTION: steamed carrots and ½ cup (110g) cooked risoni.

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