Photo of Roasted vegetable deep-dish quiche by WW

Roasted vegetable deep-dish quiche

8
6
6
SmartPoints® value per serving
Total Time
1 hr 35 min
Prep
10 min
Cook
1 hr 25 min
Serves
6
Difficulty
Moderate
Packed with nutritious veggies and bursting with flavour, this quiche is definitely a fan favourite

Ingredients

Oil spray

1 x 3 second spray(s)

Reduced-fat shortcrust pastry

1 individual, (Buy 1 x 180g)

Pumpkin

500 g, (buy 500g Japanese), peeled, cut into 2cm pieces

Red capsicum

1 medium, thickly sliced

Red onion

1 medium, thickly sliced

Olive oil

1 tbs

Egg(s)

6 medium, lightly whisked

Light thickened cream

cup(s), (80ml)

Cherry tomato

120 g, halved

Baby spinach leaves

2½ cup(s), (60g)

Low-fat ricotta cheese

65 g

Instructions

  1. Preheat oven to 200°C or 180°C fan-forced. Lightly spray a 20cm- round springform pan with oil, then line base and sides with pastry. Trim edges, then refrigerate for 10 minutes.
  2. Place pumpkin, capsicum and red onion on a baking tray, drizzle with olive oil and season with sea salt and freshly ground black pepper. Cook for 35–40 minutes or until vegetables are softened. Remove and allow to cool.
  3. Reduce oven to 180°C or 160°C fan-forced. Place eggs and cream in a medium bowl, mixing well to combine. Add roasted vegetables, cherry tomatoes, spinach and ricotta and gently mix to combine. Season with salt and freshly ground black pepper. Pour mixture into pastry shell and bake for 30–35 minutes or until quiche is cooked and golden. Serve.

Notes

SERVING SUGGESTION: Salad of butter lettuce leaves, halved grape or cherry tomatoes and grated carrot.