Roasted pumpkin, cottage cheese and caramelised onion empanadas
5
Points®
Total Time
2 hr
Prep
20 min
Cook
40 min
Serves
4
Difficulty
Easy
Epanadas are a popular South American street food. We have swapped out plain white flour for wholemeal spelt and filled them with roasted pumpkin, spinach, fresh herbs and cottage cheese.
Ingredients
Flour, spelt, wholemeal
1 cup(s), (150g)
Olive oil
1 tbs
Egg yolk
1 medium
Pumpkin
300 g, peeled, cut into 2cm chunks
Red onion
1 large, thinly sliced
Garlic
2 clove(s), thinly sliced
Balsamic vinegar
2 tsp
Cooked frozen spinach
50 g, (2 cubes), thawed
97% fat-free cottage cheese
65 g, (1/3 cup)