Roast beef and caramelised onion roll

Name: Roast beef and caramelised onion roll
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Ingredients: 1 tsp Olive oil; 0.5 medium Red onion thinly sliced; 1 individual Whole grain bread roll (1 x 50g); 1 tbs Avocado mashed; 5 g Cos lettuce (2 small leaves); 0.5 medium Tomato(es) thinly sliced; 50 g Deli-sliced roast beef rare

Points

Total Time

15 min

Prep

5 min

Cook

10 min

Serves

Difficulty

Moderate

You can’t go past this gourmet beef roll for taste and wow factor.

Ingredients

Olive oil

1 tsp

Red onion

½ medium, thinly sliced

Whole grain bread roll

1 individual, (1 x 50g)

Avocado

1 tbs, mashed

Cos lettuce

5 g, (2 small leaves)

Tomato(es)

½ medium, thinly sliced

Deli-sliced roast beef

50 g, rare

Instructions

Heat oil in a small non-stick frying pan over low heat. Add onion and cook, stirring occasionally, for 10 minutes, until very soft and caramelised.
Cut roll in half and spread base with avocado. Top with lettuce, tomato, beef, caramelised onion and roll top.

Notes

TIP: You can use 1 tablespoon of horseradish cream (contains dairy) instead of avocado. Rare roast beef is available from the deli counter of most supermarkets.

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Roast beef and caramelised onion roll

Ingredients

Instructions

Notes

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