Quick BBQ chicken breasts
2
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 6 • Difficulty: Easy
Make your own delicious BBQ sauce with a few basic pantry ingredients for great tasting American inspired chicken dish.
Ingredients
Tomato sauce (ketchup)
¼ cup(s), (60ml)
Apple cider vinegar
2 tbs
Brown sugar
1½ tbs
Garlic
2 clove(s), crushed
Smoked paprika
1½ tsp
Ground cumin
1½ tsp
Skinless chicken breast
900 g, (3x300g) halved horizontally
Oil spray
1 x 3 second spray(s)
Instructions
1
Line a grill tray with foil and lightly spray with oil. Preheat grill on medium.
2
Meanwhile, combine sauce, vinegar, sugar and garlic in small bowl. Set glaze aside.
3
Combine paprika, cumin and ¾ teaspoon salt in small bowl. Season with pepper. Rub mixture evenly over chicken.
4
Place chicken on grill tray and grill, turning often, for 10 minutes or until cooked through. Brush chicken on both sides with glaze and grill for 1 minute or until chicken is golden (see tip). Serve
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