Photo of Pumpkin and parsnip soup by WW

Pumpkin and parsnip soup

4
2
2
SmartPoints® value per serving
Total Time
40 min
Prep
15 min
Cook
25 min
Serves
2
Difficulty
Moderate
Finish your mid-winter weekend on a high, cosy note with this healthy, quick and delicious dish.

Ingredients

olive oil

2 tsp

brown onion

½ medium, finely chopped

garlic

1 clove(s), finely chopped

pumpkin

500 g, peeled, chopped

parsnip

200 g, (1 large)

salt reduced chicken stock

2 cup(s), (500ml)

fresh chives

2 tbs, snipped

Instructions

  1. Heat the oil in a medium saucepan over medium heat. Cook the onion and garlic for 3 minutes or until soft.
  2. Add the pumpkin, parsnip and stock. Bring to the boil. Reduce heat to low. Cook, covered, for 20 minutes. Remove the lid and set aside to cool slightly. Use a blender to blend until smooth. Return to the pan and heat. Divide among serving bowls. Sprinkle with the chives and season with salt and pepper.

Start eating better than ever!