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Prawn, split pea and vegetable curry

Name: Prawn, split pea and vegetable curry
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Ingredients: 0.5 cup(s) Dried green split peas (100g), rinsed, drained; 1 tbs olive oil; 1 medium brown onion thinly sliced; 20 whole curry leaf (2 sprigs); 2 tsp dried coriander ground; 1 tsp mustard seeds yellow variety; 0.5 tsp ground turmeric; 1 whole fresh red chilli thinly sliced; 1 large carrot(s) chopped; 2 medium zucchini chopped; 1 cup(s) light coconut milk (250ml); 300 g green prawns peeled, deveined, tails intact; 100 g snow peas halved diagonally; 0.333 cup(s) fresh coriander

SmartPoints® value per serving

Total Time

50 min

Prep

15 min

Cook

35 min

Serves

Difficulty

Moderate

Creamy turmeric sentenced prawn curry packed with loads of veg and fresh coriander.

Ingredients

Dried green split peas

½ cup(s), (100g), rinsed, drained

olive oil

1 tbs

brown onion

1 medium, thinly sliced

curry leaf

20 whole, (2 sprigs)

dried coriander

2 tsp, ground

mustard seeds

1 tsp, yellow variety

ground turmeric

½ tsp

fresh red chilli

1 whole, thinly sliced

carrot(s)

1 large, chopped

zucchini

2 medium, chopped

light coconut milk

1 cup(s), (250ml)

green prawns

300 g, peeled, deveined, tails intact

snow peas

100 g, halved diagonally

fresh coriander

⅓ cup(s)

Instructions

Cook split peas in a large saucepan of boiling salted water, following packet instructions, or until just tender. Drain.
Meanwhile, heat oil in a large saucepan over medium-high heat. Cook onion, curry leaves, coriander, cumin, mustard seeds, turmeric and half the chilli, stirring, for 5–7 minutes or until onion has softened.
Add carrot, zucchini, coconut milk and 1 cup (250ml) water and bring to the boil. Reduce heat and simmer, uncovered, for 12–15 minutes or until carrot is tender. Add prawns, snow peas and split peas and cook, stirring occasionally, for 5 minutes or until vegetables are tender and sauce has thickened.
Remove and discard curry leaf stems. Serve sprinkled with coriander and remaining chilli.

Notes

SERVING SUGGESTION: Pappadums (cooked in the microwave without oil). TIPS: You can use yellow split peas or a mixture of green and yellow split peas. Store any leftovers (without coriander and remaining chilli) in an airtight container in the fridge for up to 1 day. Reheat in the microwave or on the stovetop, adding a little water if it’s too thick.

Prawn, split pea and vegetable curry

Ingredients

Instructions

Notes

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