Pork Milanese with caper and lemon sauce
14
Points®
Total Time
35 min
Prep
25 min
Cook
10 min
Serves
4
Difficulty
Moderate
Crispy, golden pork topped with a tangy, salty sauce is a delicious Italian-inspired variation to your typical pork chops and veg.
Ingredients
Pork loin cutlet, raw
400 g, buy 600g
Plain flour
2 tbs
Egg white
1 medium, beaten
Dried breadcrumbs
110 g, panko variety
Olive oil
1 tbs
Reduced fat oil spread
60 g
Capers, rinsed, drained
1 tbs
Lemon juice
¼ cup(s)
Fresh flat-leaf parsley
1 tbs
Green string beans
300 g
Broccoli
300 g