Kickstart your weight-loss journey now—with 6 months free!

Poached egg and asparagus with parmesan chive toast

4

Points®

Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 2 • Difficulty: Easy

Enjoy a nice change to your normal breakfast. This dish is fresh, tasty and super easy!

Ingredients

Wholegrain bread

2 slice(s), (2x35g slice)

Grated parmesan cheese

2 tbs, finely grated

Fresh chives

1 tbs, finely chopped

Asparagus

1 bunch(es)

Vinegar

2 tsp

Egg(s)

2 medium

Instructions

1

Preheat grill on medium. Preheat oven to 100°C or 80°C fan-forced. Grill bread on both sides until toasted. Combine parmesan and chives in a small bowl. Reserve 1 tablespoon parmesan mixture. Sprinkle remaining parmesan mixture evenly over 1 side of each piece of toast. Grill for 2 minutes or until melted and golden. Transfer to serving plates and place in oven to keep warm.

2

Meanwhile, heat a medium saucepan of water over high heat and bring to the boil. Add asparagus and cook for 1 minute or until tender. Using tongs, transfer to serving plates in oven.

3

Reduce heat until water is barely simmering and add vinegar. Crack 1 egg into a cup. Using a spoon, stir water to create a whirlpool. Pour egg into centre of water and poach for 3 minutes or until cooked to your liking. Using a slotted spoon, place on top of 1 piece of toast. Return to oven to keep warm. Repeat with remaining egg. Serve sprinkled with remaining parmesan mixture.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.