Photo of Parmesan and thyme veal with red coleslaw by WW

Parmesan and thyme veal with red coleslaw

8
8
8
SmartPoints® value per serving
Total Time
25 min
Prep
20 min
Cook
5 min
Serves
4
Difficulty
Moderate
The only thing more wonderful than the colours in this dish is the taste.

Ingredients

low-fat mayonnaise

80 g

lemon juice

2 tbs

green cabbage

300 g, thinly sliced

red cabbage

200 g, thinly sliced

spring onion(s)

6 individual, thinly sliced

red onion

1 small, thinly sliced

fresh flat-leaf parsley

½ cup(s)

wholemeal bread

4 slice(s), (4x35g)

grated parmesan cheese

½ cup(s), (40g), finely grated

fresh thyme

2 tbs

reduced fat oil spread

1 tbs

lean veal leg steak

400 g, (buy 4x125g)

lemon(s)

1 medium, cut into wedges to serve

Instructions

  1. Combine mayonnaise and lemon juice in a medium bowl. Add both cabbages, both onions and parsley leaves, mixing until well combined.
  2. Preheat grill to high. Place bread, parmesan, thyme and canola spread in a food processor and process until coarsely chopped. Preheat a large non-stick frying pan over high heat. Cook veal on one side for 1–2 minutes, then transfer to a baking tray. Top with breadcrumb mixture and cook under grill for 2–3 minutes or until breadcrumbs are golden. Serve veal with coleslaw and lemon wedges.

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