Orange and maple pork cutlets

Name: Orange and maple pork cutlets
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Modern Australian
Ingredients: 1.5 tbs Whole grain mustard; 1 tsp Orange rind finely grated; 2 tbs Freshly squeezed orange juice; 2 tbs Sugar-free maple syrup; 700 g Pork, loin cutlet, French-trimmed, raw (Buy 4 x 175g cutlets), fat trimmed; 2 x 3 second spray(s) Oil spray

Points®

Total Time

25 min

Prep

15 min

Cook

10 min

Serves

Difficulty

Moderate

Ingredients

Whole grain mustard

1½ tbs

Orange rind

1 tsp, finely grated

Freshly squeezed orange juice

2 tbs

Sugar-free maple syrup

2 tbs

Pork, loin cutlet, French-trimmed, raw

700 g, (Buy 4 x 175g cutlets), fat trimmed

Oil spray

2 x 3 second spray(s)

Instructions

Combine mustard, orange rind, juice and maple syrup in a small bowl. Season with salt and pepper. Spread half the mustard mixture over pork.
Lightly spray a large chargrill pan with oil and heat over medium-high heat. Cook pork, basting occasionally with half of remaining mustard mixture, for 3-4 minutes each side or until cooked to your liking. Serve pork drizzled with remaining mustard mixture.

Notes

SERVING SUGGESTION: Salad of rinsed and drained canned lentils tossed with grated carrot, blanched broccoli florets and chopped steamed baby new (chat) potatoes.

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Orange and maple pork cutlets

Ingredients

Instructions

Notes

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