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Photo of Orange and maple pork cutlets by WW

Orange and maple pork cutlets

3
3
3
SmartPoints® value per serving
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Moderate

Ingredients

Whole grain mustard

1½ tbs

Orange rind

1 tsp, finely grated

Freshly squeezed orange juice

2 tbs

Sugar-free maple flavoured syrup

2 tbs

Pork, loin cutlet, French-trimmed, raw

700 g, (Buy 4 x 175g cutlets), fat trimmed

Oil spray

2 x 3 second spray(s)

Instructions

  1. Combine mustard, orange rind, juice and maple syrup in a small bowl. Season with salt and pepper. Spread half the mustard mixture over pork.
  2. Lightly spray a large chargrill pan with oil and heat over medium-high heat. Cook pork, basting occasionally with half of remaining mustard mixture, for 3-4 minutes each side or until cooked to your liking. Serve pork drizzled with remaining mustard mixture.

Notes

SERVING SUGGESTION: Salad of rinsed and drained canned lentils tossed with grated carrot, blanched broccoli florets and chopped steamed baby new (chat) potatoes.

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