Name: Oat, chia and fruit pots
Prep time: 5 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 0.5 cup(s) dry rolled oats (45g); 1 tbs chia seeds black; 1 tbs LSA seed mix (linseed, sunflower, almond); 0.5 cup(s) skim milk (125ml); 0.667 cup(s) 99% fat-free plain natural yoghurt (160g); 4 medium passionfruit(s) halved; 125 g fresh blueberries

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Ingredients

dry rolled oats

½ cup(s), (45g)

chia seeds

1 tbs, black

LSA seed mix (linseed, sunflower, almond)

1 tbs

skim milk

½ cup(s), (125ml)

99% fat-free plain natural yoghurt

⅔ cup(s), (160g)

passionfruit(s)

4 medium, halved

fresh blueberries

125 g

Instructions

Place oats, chia and LSA in a medium bowl. Pour over ⅔ cup (160ml) boiling water and set aside for 5 minutes or until water has absorbed.
Stir in milk and set aside for 5 minutes or until milk has absorbed.
Spoon mixture into two 1-cup (250ml) capacity serving glasses. Top with yoghurt, passionfruit pulp and blueberries. Serve.

Notes

TIPS: LSA mix is a mixture of ground linseeds, sunflower seeds and almonds. Find it in the health-food section of supermarkets or health-food stores. If unavailable you can use ground linseeds. Store leftovers covered with plastic wrap in the fridge for up to 2 days.

Oat, chia and fruit pots

Ingredients

Instructions

Notes

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