Photo of Oat, chia and fruit pots by WW

Oat, chia and fruit pots

7
6
3
SmartPoints value per serving
Total Time
25 min
Prep
5 min
Cook
10 min
Serves
2
Difficulty
Easy
Blueberries are full of antioxidants and give this quick creamy pot of goodness a pop of freshness. It can be enjoyed for breakfast or even dessert.

Ingredients

dry rolled oats

½ cup(s), (45g)

chia seeds

1 tbs, black

LSA seed mix (linseed, sunflower, almond)

1 tbs

skim milk

½ cup(s), (125ml)

99% fat-free plain natural yoghurt

cup(s), (160g)

passionfruit(s)

4 medium, halved

fresh blueberries

125 g

Instructions

  1. Place oats, chia and LSA in a medium bowl. Pour over ⅔ cup (160ml) boiling water and set aside for 5 minutes or until water has absorbed.
  2. Stir in milk and set aside for 5 minutes or until milk has absorbed.
  3. Spoon mixture into two 1-cup (250ml) capacity serving glasses. Top with yoghurt, passionfruit pulp and blueberries. Serve.

Notes

TIPS: LSA mix is a mixture of ground linseeds, sunflower seeds and almonds. Find it in the health-food section of supermarkets or health-food stores. If unavailable you can use ground linseeds. Store leftovers covered with plastic wrap in the fridge for up to 2 days.

Start eating better than ever!