Extra lean beef mince, raw
Garlic powder or flakes
¾ tsp, (powder)
Light tasty cheese
4 slice(s), (4 x 21g slices)
99% fat-free canned refried beans
½ cup(s), warmed, (155g)
Multigrain bread roll
4 medium, round, split, toasted, (4 x 50g rolls)
⅓ cup(s), chunky variety, (75g)
1 x 3 second spray(s)
- Combine beef, chilli, cumin, garlic powder, paprika and ½ teaspoon of salt in a large bowl. Mix until well combined. Divide mixture into 4 equal portions. Shape each portion into an 8cm round patty.
- Lightly spray a large non-stick grill pan with oil and heat over medium-high heat. Cook patties for 4-5 minutes on each side or until just cooked through. Top each patty with a cheese slice. Cook for a further 1 minute or until cheese is melted.
- Meanwhile, mash avocado and lime juice in a small bowl, leaving a few large chunks. Season with salt and pepper. Spread refried beans evenly over roll bases. Top each with a burger patty, one-quarter of the avocado and salsa. Cover with roll tops to serve.