Mustard and balsamic chicken with barley salad
9
Points®
Total Time
1 hr 25 min
Prep
20 min
Cook
35 min
Serves
4
Difficulty
Moderate
Toasting walnuts provides a deeper flavour and makes the flavour nuttier. The chicken marinated in mustard and garlic provides a depth of flavour that is sure to impress!
Ingredients
Balsamic vinegar
¼ cup(s), (60ml)
Whole grain mustard
1½ tbs
Olive oil
1 tbs
Garlic
1 clove(s), crushed
Skinless chicken breast
450 g, (buy 500g), fat trimmed
Pearl barley
1 cup(s), (200g)
Green string beans
200 g, cut into 3cm lengths
Baby spinach
3 cup(s), (90g)
Walnuts
¼ cup(s), (25g), toasted, coarsley chopped
Currants
2 tbs
Honey
2 tsp