Photo of Miso pumpkin with black sesame fish by WW

Miso pumpkin with black sesame fish

5
4
4
SmartPoints® value per serving
Total Time
20 min
Prep
5 min
Cook
15 min
Serves
4
Difficulty
Easy
Pumpkin and white miso puree topped with steamed choy sum and black sesame fish.

Ingredients

Pumpkin

600 g, diced

Olive oil

1 tbs

Ling, raw

680 g, (4x170g) white fish fillets

Sesame seeds

35 g, (1/4 cup) black variety

Miso paste

1 tbs

Oil spray

1 x 3 second spray(s)

Instructions

  1. Preheat oven to 220°C. Place pumpkin on a baking tray and lightly spray with oil. Bake for 15 minutes or until soft.
  2. Meanwhile, heat oil in a large frying pan over medium heat. Dip one side of fish fillets in black sesame seeds. Cook fish sesame-side up for 2-3 minutes, then flip and cook for another 2-3 minutes or until cooked through.
  3. Using a food processor, process pumpkin with miso paste and 1 tbs water until smooth. Season. Place fish on top of miso pumpkin puree.

Notes

SERVING SUGGESTION: Steamed choy sum. TIP: If black sesame seeds are unavailable, use regular sesame seeds.