Miso marinated beef with ginger carrot mash
3
Points®
Total time: 1 hr 15 min • Prep: 15 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
A few classic Japanese ingredients can transform a basic steak and mash meal into an asian flavour sensation
Ingredients
Miso paste
1 tbs
Mirin seasoning
2 tbs
Reduced salt soy sauce
2 tbs
Garlic
1 clove(s), crushed
Beef fillet (tenderloin), raw
400 g, fat trimmed (buy 500g)
Carrot(s)
500 g
Orange sweet potato (kumara)
300 g, chopped
Sesame oil
2 tsp
Fresh ginger
1 tbs
Green shallot(s)
4 individual, thinly sliced
Instructions
1
Combine miso, mirin, soy sauce and garlic in a shallow glass or ceramic dish. Add steaks and turn to coat. Cover and refrigerate for 30 minutes.
2
Boil, steam or microwave carrot and sweet potato until tender. Drain.
3
Meanwhile, preheat a chargrill or barbecue over high heat. Cook steaks for 2–3 minutes each side or until cooked to your liking. Transfer to a plate. Cover steaks with foil and set aside to rest for 5 minutes.
4
Heat oil in a medium saucepan over medium heat. Cook ginger and shallots, stirring, for 1 minute or until fragrant. Add carrots and sweet potato and stir to combine. Remove from heat. Using a fork, roughly mash carrot mixture. Season with salt and freshly ground black pepper. Drizzle steaks with any pan juices and serve with mash.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.