Name: Mega vegetable salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2 servings
Ingredients: 3 slice(s) Hans 98% Fat Free Short Cut Bacon; 1 tbs flaxseed oil; 1 tbs lemon juice; 2 tsp sesame seeds toasted; 1 individual celery stalk, thinly sliced; 0.5 medium yellow capsicum thinly sliced; 165 g canned corn kernels in brine, rinsed, drained; 0.5 small red onion thinly sliced; 60 g snow peas; 240 g chickpeas, canned, rinsed, drained (1 x 400g can); 2 cup(s) mixed salad leaves; 2 slice(s) wholegrain bread

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Ingredients

Hans 98% Fat Free Short Cut Bacon

3 slice(s)

flaxseed oil

1 tbs

lemon juice

1 tbs

sesame seeds

2 tsp, toasted

celery

1 individual, stalk, thinly sliced

yellow capsicum

½ medium, thinly sliced

canned corn kernels in brine, rinsed, drained

165 g

red onion

½ small, thinly sliced

snow peas

60 g

chickpeas, canned, rinsed, drained

240 g, (1 x 400g can)

mixed salad leaves

2 cup(s)

wholegrain bread

2 slice(s)

Instructions

Heat a small non-stick frying pan over medium-high heat. Cook bacon for 1–2 minutes each side or until golden and crisp.
Whisk oil, juice and seeds in a large bowl. Add bacon, celery, capsicum, corn, onion, snow peas, chickpeas and lettuce. Season with salt and freshly ground black pepper. Toss to combine. Serve with bread.

Notes

You can use cooked fresh or frozen corn kernels instead of canned.Sesame seeds have a high oil content and should be stored in a cool, dark place to prolong their shelf-life. They can even be frozen in snap-lock bags for up to a year.

Mega vegetable salad

Ingredients

Instructions

Notes

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