Photo of Maple-roasted bacon and poached egg muffins by WW

Maple-roasted bacon and poached egg muffins

5
4
4
SmartPoints® value per serving
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
6
Difficulty
Easy
Cook your bacon in a sweet and savoury sauce, then serve with silky eggs and crunchy muffins for a breakfast to remember

Ingredients

maple syrup

1½ tbs

ground cumin

1 tsp

shortcut bacon

215 g, (buy 6 x 40g slices), fat trimmed

egg(s)

6 medium

wholemeal English muffin

3 individual, (3 x 65g), split

oil spray

1 x 3 second spray(s)

Instructions

  1. Combine syrup and cumin in a small bowl. Lightly spray a large non-stick frying pan with oil and heat over medium heat. Add bacon and cook, brushing with maple mixture, for 4–5 minutes or until crisp. Drain on paper towel.
  2. Meanwhile, preheat oven to 100°C or 80°C fan-forced. Half-fill a large frying pan with water and bring to a simmer. Carefully crack 1 egg into a cup, then slide the egg out of the cup into the simmering water. Repeat with 2 more eggs. Poach eggs gently for 3–4 minutes or until egg whites are set and yolks are soft. Using a slotted spoon, transfer to a heatproof plate. Cover and place in oven to keep warm. Repeat with remaining eggs.
  3. Meanwhile, grill or toast the muffins. Serve muffin splits topped with bacon and eggs and sprinkled with freshly ground black pepper.

Notes

SERVING SUGGESTION: Baby rocket leaves

Start eating better than ever!