Mackerel, chermoula and chickpea salad

Name: Mackerel, chermoula and chickpea salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 0.75 cup(s) fresh coriander chopped; 0.75 cup(s) fresh flat-leaf parsley chopped; 2 clove(s) garlic crushed; 1 whole fresh red chilli long, finely chopped; 1 tsp ground cumin toasted; 0.5 tsp smoked paprika; 2 tbs lemon juice; 1 tbs olive oil; 1 can(s), 400g size can chickpeas, canned, rinsed, drained (1x400g can); 350 g cherry tomato mixed, chopped; 230 g mackerel, canned in brine, drained (2x115g can), flaked; 2 tsp fresh lemon rind grated

SmartPoints® value per serving

Total Time

10 min

Prep

10 min

Cook

0 min

Serves

Difficulty

Easy

Ingredients

fresh coriander

¾ cup(s), chopped

fresh flat-leaf parsley

¾ cup(s), chopped

garlic

2 clove(s), crushed

fresh red chilli

1 whole, long, finely chopped

ground cumin

1 tsp, toasted

smoked paprika

½ tsp

lemon juice

2 tbs

olive oil

1 tbs

chickpeas, canned, rinsed, drained

1 can(s), 400g size can, (1x400g can)

cherry tomato

350 g, mixed, chopped

mackerel, canned in brine, drained

230 g, (2x115g can), flaked

fresh lemon rind

2 tsp, grated

Instructions

Combine coriander, parsley, garlic, chilli, cumin, paprika, juice and oil in a large bowl.
Add chickpeas, tomatoes and mackerel and toss to combine. Serve salad sprinkled with zest.

Notes

SERVING SUGGESTION: Light wholemeal pita pockets. Add it: 2 tbs pine nuts (toasted) sprinkled to serve. Swap it: Canned mackerel for canned tuna in springwater.

Mackerel, chermoula and chickpea salad

Ingredients

Instructions

Notes

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