Photo of Lamb with mustard crust and tomato bean stew by WW

Lamb with mustard crust and tomato bean stew

9
7
7
SmartPoints® value per serving
Total Time
50 min
Prep
25 min
Cook
25 min
Serves
4
Difficulty
Moderate
A great hearty meal, the mustard crusted lamb perfectly compliments the fresh tomato stew.

Ingredients

fresh rosemary

1 tbs, finely chopped

Breadcrumbs

35 g, white, fresh

lean lamb leg steak

432 g, (buy 2 x 270g rumps, fat trimmed)

dijon mustard

1 tbs

olive oil

2 tsp

red onion

1 small, finely chopped

celery

1 individual, stalk, finely chopped

carrot(s)

1 small, peeled, finely chopped

tomato pasta sauce

400 g, eggplant

fresh bay leaf

2 whole

cherry tomato

200 g

canned cannellini beans, rinsed, drained

1 can(s), (400g)

baby spinach leaves

4 cup(s), (120g)

Instructions

  1. Preheat oven to 200°C or 180°C fan-forced. Line a baking tray with baking paper.
  2. Combine rosemary and breadcrumbs in a bowl. Brush 1 side of lamb with mustard. Press crumbs onto mustard. Place lamb on prepared tray and bake for 25–30 minutes for medium or until cooked to your liking. Cover lamb with foil and rest for 10 minutes before slicing thickly.
  3. Meanwhile, heat oil in a deep non-stick frying pan over medium heat. Cook onion, celery and carrot, stirring, for 5–7 minutes or until softened. Add 1 cup (250ml) cold water, pasta sauce, bay leaves and tomatoes and bring to the boil. Reduce heat to low and simmer for 10–15 minutes or until sauce is thickened and vegetables are tender. Add beans and spinach. Cook, stirring, for 2–3 minutes or until spinach is wilted.
  4. Serve sliced lamb with tomato bean stew.

Start eating better than ever!