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Photo of Italian-style steak and veg by WW

Italian-style steak and veg

6
Points®
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Moderate
Quick and easy steak with added Italian rustic flavours. What’s not to love about this dish that can be on the table in less than 30 minutes!

Ingredients

Olive oil

1 tbs

Brown onion

1 medium, cut into 1cm dice

Eggplant

1 medium, cut into 1cm dice

Zucchini

2 medium, cut into 1cm dice

Tomato(es)

2 medium, cut into 1cm dice

Garlic

2 clove(s), crushed

Fresh basil

½ cup(s), torn

Beef minute steak, raw

380 g, (8 x 60g steaks) fat trimmed

Reduced fat feta cheese

80 g, crumbled

Oil spray

1 x 3 second spray(s), pan

Instructions

  1. Heat oil in a frying pan over medium-high heat. Cook onion, stirring, for 2-3 minutes. Add eggplant and zucchini and cook, stirring, for 5 minutes. Stir tomatoes and garlic and cook, covered, over medium heat for 3-5 minutes. Stir in basil leaves. Season.
  2. Lightly spray a pan with oil and heat over high heat. Season minute steaks. Cook for 30 seconds each side. Serve with vegie mixture and feta.

Notes

SERVING SUGGESTION: Cooked risoni and chopped fresh flat-leaf parsley.

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