Name: Grilled tandoori chicken with chickpea salad and raita
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tbs tandoori paste; 0.75 cup(s) 99% fat-free plain yoghurt (180g); 600 g chicken tenderloin; 2 medium lebanese cucumber; 2 tbs fresh mint finely chopped; 1 medium red capsicum finely chopped; 0.5 small red onion thinly sliced; 1 can(s) chickpeas, canned, rinsed, drained (1 x 400g can); 0.333 cup(s) fresh coriander coarsely chopped; 1 tbs lemon juice

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Ingredients

tandoori paste

1 tbs

99% fat-free plain yoghurt

¾ cup(s), (180g)

chicken tenderloin

600 g

lebanese cucumber

2 medium

fresh mint

2 tbs, finely chopped

red capsicum

1 medium, finely chopped

red onion

½ small, thinly sliced

chickpeas, canned, rinsed, drained

1 can(s), (1 x 400g can)

fresh coriander

⅓ cup(s), coarsely chopped

lemon juice

1 tbs

Instructions

Combine paste and 2 tablespoons yoghurt in a large bowl. Add chicken and turn to coat. Set aside until required.
Finely grate half a cucumber. Squeeze out excess moisture. Combine grated cucumber, mint and remaining yoghurt in a bowl. Season raita with salt and pepper.
Preheat grill on high. Line a baking tray with foil. Place chicken, in a single layer, on prepared tray. Grill, turning, for 10 minutes or until browned and cooked through.
Thinly slice remaining cucumber. Combine cucumber, capsicum, onion, chickpeas, coriander and juice in a bowl. Season with salt and pepper. Serve chicken with salad and raita.

Notes

TIPS: Add it: 1 tbs olive oil to salad in Step 4. Swap it: Tandoori paste for korma, balti or madras curry paste.

Grilled tandoori chicken with chickpea salad and raita

Ingredients

Instructions

Notes

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