Grilled chicken with pumpkin chilli sauce
0
Points®
Total time: 55 min • Prep: 20 min • Cook: 35 min • Serves: 4 • Difficulty: Easy


Ingredients
Pumpkin
350 g, peeled, chopped
Brown onion
1 medium, finely chopped
Garlic
2 clove(s), crushed
Chilli powder
½ tsp
Ground cumin
1 tsp
Ground coriander
1 tsp
Ground cinnamon
¼ tsp
Fresh red chilli
1 whole, thinly sliced
Canned diced tomatoes
400 g, crushed
Lime juice
¼ cup(s), (60ml)
Skinless chicken breast
720 g, (4 x 180g fillets)
Green string beans
300 g
Sugar snap peas
150 g
Lime(s)
1 medium, cut into cheeks
Fresh coriander
½ cup(s), corriander sprigs
Instructions
1
Boil, steam or microwave pumpkin until tender. Drain. Mash in a large bowl until smooth. Season with salt and pepper.
2
Meanwhile, heat a large non-stick saucepan over medium-high heat. Cook onion and garlic, stirring, for 3 minutes or until onion has softened. Add chilli powder, cumin, ground coriander, cinnamon and chilli and cook, stirring, for 1 minute or until fragrant.
3
Add tomatoes, mashed pumpkin and 1 cup (250ml) water and bring to the boil. Reduce heat and simmer, uncovered, for 15–20 minutes or until sauce has thickened and flavours intensify. Remove from heat. Using a food processor or stick blender, blend sauce until almost smooth. Add juice and season with salt and pepper. Blend or process until combined.
4
Meanwhile, cut each chicken breast horizontally into 2 thin fillets. Preheat a large chargrill or barbecue over high heat. Cook chicken for 3 minutes each side or until browned and cooked through.
5
Boil, steam or microwave beans and sugar snaps until tender. Drain. Top chicken with pumpkin sauce and coriander. Season with salt and pepper. Serve with vegetables,lime cheeks and sprinkled with coriander.
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