Photo of Golden chicken with butter bean hummus by WW

Golden chicken with butter bean hummus

6
1
1
SmartPoints® value per serving
Total Time
30 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
Sweet honey and turmeric marinated chicken with creamy butter bean hummus.

Ingredients

honey

2 tsp

wholegrain mustard

3½ tsp

ground turmeric

½ tsp

olive oil

1 tsp

skinless chicken breast

500 g, (2x250g) halved horizontally

frozen green peas

250 g

butter beans, canned, drained and rinsed

1 can(s), 400g size can

snowpea sprouts

50 g

lemon juice

2 tbs

Instructions

  1. Combine honey, mustard, turmeric and oil in a shallow dish. Add chicken and turn to coat. Cover and place in fridge for 10 minutes.
  2. Preheat a chargrill or barbecue over medium heat. Cook chicken for 5 minutes each side or until golden and cooked through. Transfer to a plate. Cover chicken with foil and set aside to rest for 5 minutes before slicing.
  3. Meanwhile, cook peas in a small saucepan of boiling water for 2-3 minutes or until bright green and tender. Drain and refresh under cold water. Drain. Combine peas, half the butter beans and sprouts in a large bowl.
  4. Mash remaining butter beans in a small bowl. Add juice, extra mustard and any cooking juices from chicken. Serve butter bean hummus with chicken and salad.

Notes

TIPS: Snow pea sprouts are the young shoots of snow peas. You can find them in packets in the fresh produce section of supermarkets.If unavailable, use any fresh sprouts. VARIATION: Swap butter beans for chickpeas.

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