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Golden chicken with butter bean hummus

Golden chicken with butter bean hummus

Total Time
30 min
10 min
10 min
Sweet honey and turmeric marinated chicken with creamy butter bean hummus.



2 tsp

Whole grain mustard

3½ tsp

Ground turmeric

½ tsp

Olive oil

1 tsp

Skinless chicken breast

500 g, (2x250g) halved horizontally

Frozen green peas

250 g

Canned butter beans, rinsed and drained

1 400g can

Snow pea sprouts

50 g

Lemon juice

2 tbs


  1. Combine honey, mustard, turmeric and oil in a shallow dish. Add chicken and turn to coat. Cover and place in fridge for 10 minutes.
  2. Preheat a chargrill or barbecue over medium heat. Cook chicken for 5 minutes each side or until golden and cooked through. Transfer to a plate. Cover chicken with foil and set aside to rest for 5 minutes before slicing.
  3. Meanwhile, cook peas in a small saucepan of boiling water for 2-3 minutes or until bright green and tender. Drain and refresh under cold water. Drain. Combine peas, half the butter beans and sprouts in a large bowl.
  4. Mash remaining butter beans in a small bowl. Add juice, extra mustard and any cooking juices from chicken. Serve butter bean hummus with chicken and salad.


TIPS: Snow pea sprouts are the young shoots of snow peas. You can find them in packets in the fresh produce section of supermarkets.If unavailable, use any fresh sprouts. VARIATION: Swap butter beans for chickpeas.