Photo of Fruity chicken stir fry by WW

Fruity chicken stir fry

3
2
2
SmartPoints® value per serving
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
4
Difficulty
Moderate
A spin on an old favourite, passionfruit is packed with goodness and adds a delicious tang to this meal

Ingredients

sunflower oil

1 tbs

skinless chicken breast

450 g, (buy 500g), fat trimmed, thinly sliced

green beans

200 g, halved

baby corn

125 g, halved

brown onion

1 medium, cut into wedges

red capsicum

1 medium, thinly sliced

passionfruit(s)

½ cup(s), pulp (125ml)

fresh red chilli

1 whole, finely chopped

soy sauce

1½ tbs

pepper

¼ tsp, (white)

fresh coriander

2 tbs, chopped, plus extra to serve

Instructions

  1. Heat half the oil in a wok over high heat. Stir-fry chicken, in 4 batches, for 2–3 minutes or until cooked through.
  2. Heat the remaining oil over high heat. Stir-fry the beans and corn for 1–2 minutes. Add the onion and capsicum and stir-fry for 2 minutes or until the vegetables are just tender.
  3. Return the chicken to the wok with the passionfruit, chilli, soy sauce and pepper. Stir-fry for 1 minute or until heated through. Stir through the coriander leaves.
  4. Top with the extra coriander to serve.

Notes

SERVING SUGGESTION: steamed white rice. TIP: Make this stir-fry with lean pork fillet and add fresh pineapple.

Start eating better than ever!