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Fruity chicken stir fry

Fruity chicken stir fry

2
Points®
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
4
Difficulty
Moderate
A spin on an old favourite, passionfruit is packed with goodness and adds a delicious tang to this meal

Ingredients

Sunflower oil

1 tbs

Skinless chicken breast

450 g, (buy 500g), fat trimmed, thinly sliced

Green string beans

200 g, halved

Baby corn

125 g, halved

Brown onion

1 medium, cut into wedges

Red capsicum

1 medium, thinly sliced

Passionfruit(s)

½ cup(s), pulp (125ml)

Fresh red chilli

1 whole, finely chopped

Soy sauce

1½ tbs

Pepper

¼ tsp, (white)

Fresh coriander

2 tbs, chopped, plus extra to serve

Instructions

  1. Heat half the oil in a wok over high heat. Stir-fry chicken, in 4 batches, for 2–3 minutes or until cooked through.
  2. Heat the remaining oil over high heat. Stir-fry the beans and corn for 1–2 minutes. Add the onion and capsicum and stir-fry for 2 minutes or until the vegetables are just tender.
  3. Return the chicken to the wok with the passionfruit, chilli, soy sauce and pepper. Stir-fry for 1 minute or until heated through. Stir through the coriander leaves.
  4. Top with the extra coriander to serve.

Notes

SERVING SUGGESTION: steamed white rice. TIP: Make this stir-fry with lean pork fillet and add fresh pineapple.

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