Photo of Fish parcels with coconut milk, lime and chilli by WW

Fish parcels with coconut milk, lime and chilli

2
1
1
SmartPoints® value per serving
Total Time
20 min
Prep
5 min
Cook
15 min
Serves
4
Difficulty
Moderate
To test if the fish is cooked, use a fork to see if it flakes easily.

Ingredients

ling, raw

600 g, (4 x 150g fillets)

light coconut milk

cup(s), (80ml)

lime juice

1 tbs

fresh red chilli

1 whole, thinly sliced

asparagus

2 bunch(es), woody ends trimmed, halved

snow peas

150 g, trimmed

bok choy

2 baby, quartered

lime(s)

1 medium, cut into wedges, to serve

Instructions

  1. Preheat oven to 200°C. Cut four 20cm-long pieces of baking paper. Place 1 fish fillet in the centre of each piece of paper. Combine the coconut milk and lime juice in a jug. Top the fish with the chilli and drizzle over the coconut mixture. Fold the 2 long sides of each sheet of paper over the filling to enclose. Tuck the short sides under to seal. Place on a baking tray. Bake for 15 minutes or until the fish is cooked through.
  2. Meanwhile, cook asparagus, snow peas and bok choy in a saucepan of boiling water for 2 minutes or until bright green and tender crisp.
  3. Divide fish parcels among serving plates. Carefully open each parcel and serve with the vegetables and lime wedges.

Notes

SERVING SUGGESTION: fresh coriander leaves plus steamed basmati rice.

Start eating better than ever!