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Photo of Easy fried rice by WW

Easy fried rice

5
4
4
SmartPoints® value per serving
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
6
Difficulty
Easy

Ingredients

oil spray

2 x 3 second spray(s)

egg(s)

2 medium, lightly beaten

carrot(s)

1 cup(s), grated, (120g)

green shallot(s)

1 cup(s), (110g) finely sliced

white boiled rice

3 cup(s), (480g)

frozen green peas

½ cup(s), (60g) thawed

reduced salt soy sauce

60 ml, (¼ cup)

Instructions

  1. Lightly spray a large non-stick frying pan with oil. Heat pan over medium-high heat. Add eggs and tilt pan so that eggs cover base of pan.
  2. When eggs start to set, break them up into pieces with a heat-proof spatula. Cook for 1 minute or until eggs are cooked through. Transfer eggs to a plate and set aside.
  3. Lightly spray same uncleaned pan with oil and heat over medium-high heat. Add carrots and all but 2 tablespoons shallots. Cook, stirring, for 2-3 minutes or until carrots are tender-crisp.
  4. Stir in cooked rice, peas and soy sauce, cook for 1 minute or until heated through, stirring once or twice. Gently stir in cooked egg and remaining shallots and heat through.

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