
Curried red lentil chickpea stew
4
0
0
SmartPoints® value per serving
Total Time
1 hr
Prep
25 min
Cook
35 min
Serves
8
Difficulty
Easy
This vegan stew is ideal for batch cooking and freezing. For even greater flavour, look for canned diced tomatoes with seasonings.
Ingredients
Extra virgin olive oil
1 tsp
Brown onion
1 medium, finely chopped
Garlic
2 clove(s)
Fresh ginger
1 tbs, finely grated
Ground coriander
1 tsp
Ground cumin
1 tsp
Curry powder
2 tsp
Mustard seeds
½ tsp, brown variety
Vegetable stock cube
1 individual, to make 1L (4 cups) of vegetable stock
Dry lentils
2 cup(s), (400g), red variety, rinsed, drained
Chickpeas, canned, rinsed, drained
1 can(s), 400g size can, (1 x 400g can)
Canned diced tomatoes
1 can(s), (1 x 400g can)
Baby spinach leaves
3 cup(s), (60g)
Lime juice
2 tbs
Fresh coriander
2 tbs