Cumin-spiced beef and artichoke skewers
4
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Not too sure on how to add artichokes to you meals? Try these skewers that match their earthy flavour with chargrilled onion, beef and sweet potato.
Ingredients
Orange sweet potato (kumara)
600 g, chopped
Olive oil
1½ tbs, garlic-infused
Beef sirloin steak, raw
400 g, (buy 500g) fat trimmed, cut into 3cm pieces
Ground cumin
2 tsp
Artichoke hearts, canned, rinsed, drained
240 g, (buy 1 x 400g can), halved
Red onion
1 medium, cut into 12 pieces
Tomato(es)
4 medium, chopped
Lebanese cucumber
1 medium, chopped
Reduced fat feta cheese
80 g, crumbled
Oil spray
1 x 3 second spray(s)
Instructions
1
Boil, steam or microwave potato until tender. Drain. Mash in a large bowl with 3 teaspoons oil. Season with salt and pepper. Cover to keep warm.
2
Meanwhile, lightly spray a chargrill or barbecue with oil and preheat over medium-high heat. Combine beef, remaining oil and cumin in a medium bowl. Thread beef, artichokes and onion, alternately, onto 4 metal or wooden skewers. Cook skewers for 2–3 minutes each side or until beef is cooked to your liking and vegetables are tender.
3
Meanwhile, combine tomatoes and cucumber in a large bowl. Sprinkle with feta and season with pepper. Serve salad with skewers and mash.
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