
Crust-free cheese and mushroom quiche
3
Points
Total Time
55 min
Prep
15 min
Cook
40 min
Serves
4
Difficulty
Moderate
Delicious served hot or cold, this quiche is so simple to make it will become a weeknight favourite.
Ingredients
Extra light cheddar cheese
⅓ cup(s), grated, (40g), grated
Olive oil
1 tbs
Red onion
1 small, thinly sliced
Garlic
2 clove(s), crushed
Mushrooms
150 g, thinly sliced
Egg(s)
5 medium, lightly beaten
Skim milk
½ cup(s), (125ml)
97% fat-free cottage cheese
250 g
Fresh flat-leaf parsley
¼ cup(s), coarsely chopped
Fresh chives
2 tsp, chopped
Oil spray
2 x 3 second spray(s)