Photo of Crumbed fish with warm potato salad by WW

Crumbed fish with warm potato salad

11
7
4
SmartPoints® value per serving
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
4
Difficulty
Easy
Add flavour and texture to your crumbed fish with ciabatta bread crumbs, fresh herbs and lemon zest.

Ingredients

ciabatta bread

100 g

fresh basil

3 tsp, chopped

fresh mint

3 tsp, chopped

fresh flat-leaf parsley

1½ tbs, chopped

garlic

1 clove(s), crushed

fresh lemon rind

2 tsp, finely grated

olive oil

3 tsp

baby potato

600 g, chat variety

frozen green peas

100 g

white fish

720 g, (4x180g firm fillets)

wholegrain mustard

3 tsp

lemon juice

¼ cup(s), (60ml)

green shallot(s)

3 individual, thinly sliced

Instructions

  1. Preheat oven to 200°C. Line a large baking tray with baking paper.
  2. Tear ciabatta into chunks. Process in a food processor until coarse crumbs form. Add basil, mint, 3 teaspoons parsley, garlic, rind and oil. Season with salt and pepper. Pulse to combine and set aside.
  3. Meanwhile, cook potatoes in a large saucepan of boiling salted water for 12 minutes. Add peas and cook for 4 minutes. Drain.
  4. Meanwhile, season fish with salt and pepper, and place on prepared tray. Press breadcrumb mixture over top of fish.Bake for 12 minutes or until golden and cooked through.
  5. Whisk mustard and juice in a large bowl. Add potatoes, peas, shallots and remaining parsley and gently toss to combine. Serve fish with potato salad.

Notes

TIPS: You can use any firm white fish fillets for this recipe, such as ling, snapper, barramundi or flathead. Add 1 tbs baby capers (rinsed, drained) with potatoes in Step 5. Swap firm white fish fillets for skinless salmon fillets.

Start eating better than ever!