
Corn and crab chowder
5
3
3
SmartPoints® value per serving
Total Time
40 min
Prep
15 min
Cook
25 min
Serves
4
Difficulty
Moderate
Unlike traditional chowder, this healthier option is thickened with potato yet still has the classic creamy texture. Full of hearty veggies and a hint of dill, it’s the sweetness of the crab that makes this dish a star!
Ingredients
Olive oil
1 tsp
Brown onion
1 medium, finely chopped
Potato
1 medium, (170g) finely chopped
Fennel bulb(s)
1 baby, finely chopped, fronds reserved
Celery
2 individual, finely copped
Carrot(s)
1 large, finely chopped
Plain wholemeal flour
1 tbs
Fish stock
4 cup(s), (1 L) reduced-salt
Corn
1 individual, kernels removed, cob reserved
Light thickened cream
¼ cup(s), (60ml)
Lemon juice
2 tbs
Fresh dill
1 tbs, coarsely chopped
Canned, drained crab
200 g