Photo of Combination long soup by WW

Combination long soup

6
5
5
SmartPoints® value per serving
Total Time
40 min
Prep
20 min
Cook
20 min
Serves
4
Difficulty
Moderate
Fresh chilli, ginger, garlic and coriander give this soup the zing you'd expect in a Chinese marketplace. Serve it on a cool night to warm you from the inside out

Ingredients

soy sauce

2 tbs

sake or Japanese rice wine

20 ml, (1 tbs) (shaoxing wine)

sesame oil

1 tsp

lean beef fillet

160 g, fat trimmed, thinly sliced, (buy 200g)

skinless chicken breast

160 g, (tenderloins), fat trimmed, sliced (buy 200g)

vegetable oil

2 tsp

green shallot(s)

2 individual, thinly sliced

fresh ginger

2 tsp, finely grated

garlic

2 clove(s), crushed

chicken stock

4 cup(s), (1 L)

green prawns

320 g, (buy 400g), peeled, deveined, tails intact

canned bamboo shoots, rinsed, drained

130 g, (225g can), sliced

Mushrooms, Asian straw, canned in brine

225 g

Choy sum

1 bunch(es), (baby), trimmed, leaves separated

fresh egg noodles

200 g

fresh red chilli

1 whole, thinly sliced

fresh coriander

1 tbs, to garnish

Instructions

  1. Combine 2 teaspoons soy sauce, 1 teaspoon wine and sesame oil in a shallow glass or ceramic dish. Add beef and chicken and toss to coat. Cover and refrigerate for 2 hours.
  2. Heat a wok over high heat. Add half the sunflower/canola oil and heat for 30 seconds. Stir-fry beef and chicken mixture, in batches, for 1–2 minutes until just cooked through. Transfer to a plate.
  3. Reheat wok over high heat. Add remaining sunflower/canola oil and heat for 30 seconds. Stir-fry shallots, ginger and garlic for 30 seconds or until fragrant. Add stock and remaining soy sauce and wine and bring to the boil. Reduce heat and simmer, uncovered, for 5 minutes.
  4. Add prawns, bamboo shoots, mushrooms, pak choy and noodles and bring to the boil. Reduce heat and simmer, uncovered, for 3 minutes or until noodles are tender and prawns are cooked through. Return beef and chicken mixture to wok and simmer for 1 minute or until heated through. Serve soup topped with chilli and coriander.

Start eating better than ever!