Chicken tikka and pickled onion pizzas
7
Points®
Total time: 1 hr 15 min • Prep: 15 min • Cook: 30 min • Serves: 4 • Difficulty: Easy


Ingredients
Red onion
1 medium, thinly sliced
Skinless chicken breast
500 g, (2 x 250g) fat trimmed
Tikka masala paste
2½ tbs
99% fat-free, plain or natural yoghurt, unsweetened
2½ tbs
Naan bread
200 g, (4 x 50g mini naan breads)
Cumin seeds
1 tsp
Red wine vinegar
¼ cup(s), (60ml)
Caster sugar
1 tbs
Oil spray
2 x 3 second spray(s)
Instructions
1
Heat oven grill to medium and lightly spray a baking tray with oil.
2
Toast cumin seeds in a small frying pan over medium heat until fragrant. Set aside.
3
Combine onion and half the toasted seeds in a medium bowl. Heat vinegar, sugar and a pinch of salt in same pan over medium heat and simmer until sugar has dissolved. Pour vinegar mixture over onion and stir to combine. Leave to pickle for 30 minutes.
4
Meanwhile, toss chicken and 2 tablespoons of tikka paste in a large bowl to coat. Place on prepared tray and lightly spray with oil. Cook under grill for 20 minutes, turning halfway, or until cooked through. Leave to rest for 10 minutes, then cut into strips. Meanwhile, combine yoghurt and remaining tikka paste in a small bowl.
5
Place naan breads under grill for 2 minutes to heat through. Top naan with chicken and pickled onion. Drizzle with tikka yoghurt and scatter over remaining cumin to serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.





