
Chicken schnitzel
9
5
4
SmartPoints® value per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Moderate
This version of the classic schnitzel is healthier and has a great flavour thanks to the chives and parmesan. Definitely a family favourite!
Ingredients
Skinless chicken breast
500 g, (2 x 250g fillets)
Plain flour
1 tbs, (take ¼ cup in plate to dip and shake off excess)
Egg(s)
1 medium, lightly beaten
Skim milk
⅓ cup(s), (80ml)
Panko breadcrumbs
60 g
Fresh chives
2 tbs, chopped
Grated parmesan cheese
2 tbs
Olive oil
2 tsp
Parsnip
300 g, chopped
Potato
300 g, chopped
Cherry tomato
500 g, truss variety (2 x 250g punnets)
Green beans, cooked
200 g
Lemon(s)
1 medium, cut into wedges, to serve
Oil spray
1 x 3 second spray(s)