Photo of Chicken BLT by WW

Chicken BLT

8
7
7
SmartPoints® value per serving
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
2
Difficulty
Easy
Adding chicken to this ever-popular sandwich makes it even more filling. A dash of Dijon mustard also provides a simple, yet delicious, twist

Ingredients

Skinless chicken breast

150 g

Shortcut bacon

50 g, (2x25g slices)

Light whole egg mayonnaise

1 tbs

Dijon mustard

2 tsp

Wholegrain bread

4 slice(s), (4x35g slices)

Iceberg lettuce

2 individual, torn leaves

Tomato(es)

1 medium, thinly sliced

Oil spray

1 x 3 second spray(s)

Instructions

  1. Lightly spray a medium non-stick frying pan with oil and heat over high heat. Cook chicken for 3–5 minutes each side or until cooked through. Transfer to a plate. Cover chicken with foil and set aside to rest for 5 minutes before slicing thinly.
  2. Meanwhile, cook bacon in same pan for 1–2 minutes each side or until crisp.
  3. Combine mayonnaise and mustard in a small bowl. Grill or toast the bread on both sides until lightly browned. Top 2 slices of toast with lettuce, tomato, bacon and chicken. Drizzle with mayonnaise mixture and sandwich with remaining toast. Cut in half to serve.