Skip to main contentSkip to footer
Sign up
Sign up
Join now to access WW program, 5000+ recipes, WW app, our supportive community and more!
Photo of Chicken BLT by WW

Chicken BLT

8
7
7
SmartPoints® value per serving
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
2
Difficulty
Easy
Adding chicken to this ever-popular sandwich makes it even more filling. A dash of Dijon mustard also provides a simple, yet delicious, twist

Ingredients

skinless chicken breast

150 g

shortcut bacon

50 g, (2x25g slices)

light whole egg mayonnaise

1 tbs

dijon mustard

2 tsp

wholegrain bread

4 slice(s), (4x35g slices)

iceberg lettuce

2 individual, torn leaves

tomato(es)

1 medium, thinly sliced

oil spray

1 x 3 second spray(s)

Instructions

  1. Lightly spray a medium non-stick frying pan with oil and heat over high heat. Cook chicken for 3–5 minutes each side or until cooked through. Transfer to a plate. Cover chicken with foil and set aside to rest for 5 minutes before slicing thinly.
  2. Meanwhile, cook bacon in same pan for 1–2 minutes each side or until crisp.
  3. Combine mayonnaise and mustard in a small bowl. Grill or toast the bread on both sides until lightly browned. Top 2 slices of toast with lettuce, tomato, bacon and chicken. Drizzle with mayonnaise mixture and sandwich with remaining toast. Cut in half to serve.

You might like

Start eating better than ever!

Find your plan