Name: Chicken BLT
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 150 g skinless chicken breast; 50 g shortcut bacon (2x25g slices); 1 tbs light whole egg mayonnaise; 2 tsp dijon mustard; 4 slice(s) wholegrain bread (4x35g slices); 2 individual iceberg lettuce torn leaves; 1 medium tomato(es) thinly sliced; 1 x 3 second spray(s) oil spray

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Ingredients

skinless chicken breast

150 g

shortcut bacon

50 g, (2x25g slices)

light whole egg mayonnaise

1 tbs

dijon mustard

2 tsp

wholegrain bread

4 slice(s), (4x35g slices)

iceberg lettuce

2 individual, torn leaves

tomato(es)

1 medium, thinly sliced

oil spray

1 x 3 second spray(s)

Instructions

Lightly spray a medium non-stick frying pan with oil and heat over high heat. Cook chicken for 3–5 minutes each side or until cooked through. Transfer to a plate. Cover chicken with foil and set aside to rest for 5 minutes before slicing thinly.
Meanwhile, cook bacon in same pan for 1–2 minutes each side or until crisp.
Combine mayonnaise and mustard in a small bowl. Grill or toast the bread on both sides until lightly browned. Top 2 slices of toast with lettuce, tomato, bacon and chicken. Drizzle with mayonnaise mixture and sandwich with remaining toast. Cut in half to serve.

Chicken BLT

Ingredients

Instructions

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