
Cardamom and cinnamon baked apples
3
3
1
SmartPoints® value per serving
Total Time
1 hr
Prep
15 min
Cook
45 min
Serves
4
Difficulty
Easy
Cinnamon adds sweetness when cooking so it makes it a great ingredient when you are trying to cut back on sugar. When paired with cardamom, oats and vanilla yoghurt it transforms the humble apple into a scrumptious dessert.
Ingredients
Red apple, unpeeled
4 medium, cored
Dry rolled oats
45 g, (1/2 cup)
Fresh dates
2 individual, (2 tbs), pitted, coarsely chopped
Reduced fat oil spread
2 tsp
Cardamom
½ tsp, ground
Ground cinnamon
1 tsp
No-fat, no added sugar vanilla yoghurt
1 cup(s), (240g)