Skip to main content
Kickstart your weight-loss journey now—with 6 months free!

Beef and mixed mushroom barley risotto

7

Points®

Total time: 2 hr 15 min • Prep: 20 min • Cook: 1 hr 55 min • Serves: 4 • Difficulty: Easy

This risotto may take a long time to cook however it is well worth it. With flavours of Swiss brown, oyster and enoki mushrooms, this risotto is jam packed with flavour.

Ingredients

Brown onion

2 medium

Fresh bay leaf

1 whole

Fresh thyme

3 tsp, sprigs, plus 1 tsp leaves

Beef stock cube

1 individual

Beef chuck steak, raw

400 g, (Buy 500g)

Olive oil

1 tbs

Garlic

1 clove(s), crushed

Pearl barley

1 cup(s), (200g)

Red wine

60 ml, (1/4 cup)

Mushrooms

400 g, mixed, chopped (see note)

Baby spinach

80 g

Shaved parmesan cheese

¼ cup(s), (20g)

Instructions

1

Coarsely chop 1 onion. Place chopped onion, bay leaf, thyme sprigs, stock cube and 1.5 litres (6 cups) water in a large saucepan and bring to the boil. Add beef. Reduce heat and simmer, covered, for 1 hour or until beef is tender.

2

Using a slotted spoon, remove beef from cooking liquid. Using 2 forks, coarsely shred beef. Strain cooking liquid through a muslin-lined sieve or colander into a medium heatproof bowl. Discard solids. Cover stock mixture to keep warm.

3

Finely chop remaining onion. Heat half the oil in a large saucepan over medium heat. Cook onion, stirring, for 5 minutes or until softened. Add garlic and cook, stirring, for 1 minute. Add barley and thyme leaves and cook, stirring, for 2 minutes.

4

Add wine and cook, stirring, for 1 minute or until wine has absorbed. Add stock mixture, a ladle (½ cup/125ml) at a time, stirring constantly, for 40–45 minutes or until barley is tender. (Add hot water if liquid is absorbed before barley is tender).

5

Meanwhile, heat remaining oil in a large non-stick frying pan over medium-high heat. Cook mushrooms, stirring, for 5 minutes or until softened. Add mushrooms, spinach and shredded beef to risotto. Cook, stirring, for 1 minute or until spinach has wilted. Serve topped with parmesan.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.