
Barley and chickpea soup with harissa and almonds
8
6
6
SmartPoints® value per serving
Total Time
1 hr 40 min
Prep
20 min
Cook
1 hr 20 min
Serves
4
Difficulty
Easy
Ingredients
Flaked almonds
2 tbs
Olive oil
1 tbs
Red onion
1 medium, finely chopped
Carrot(s)
1 large, finely chopped
Lean lamb leg steak
280 g, (Buy 350g) cut into 1cm pieces
Garlic
2 clove(s), crushed
Harissa
2 tsp
Salt reduced chicken stock
3 cup(s), (750ml)
Pearl barley
⅓ cup(s), (65g)
Chickpeas, canned, rinsed, drained
1 can(s), 400g size can, (1x400g can)
Zucchini
1 medium, diced
Fresh lemon rind
2 tsp