Barbecued flank steak with braised vegetables
1
Points®
Total time: 50 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Ingredients
Balsamic vinegar
¼ cup(s), (60ml)
Beef rump steak, raw
400 g, (Buy 500g), fat trimmed
Salt-reduced liquid beef stock
½ cup(s), (125 ml)
Reduced fat oil spread
1 tsp
Baby carrot
8 individual, halved lengthways (1 bunch)
Asparagus
2 bunch(es), halved crossways
Broccolini
1 bunch(es), halved lengthways
Garlic
1 clove(s), crushed
Fresh thyme
1 tbs, plus extra to serve
Oil spray
2 x 3 second spray(s)
Instructions
1
Pour vinegar into a shallow dish. Add beef and turn to coat. Cover and place in fridge for 20 minutes.
2
Remove beef from vinegar. Transfer vinegar to a small saucepan with stock and bring to the boil over high heat. Reduce heat and simmer for 2 minutes or until sauce has reduced by half (see note).
3
Lightly spray a chargrill or barbecue with oil and preheat over high heat. Cook beef for 2–3 minutes each side or until cooked to your liking. Transfer to a plate. Cover beef with foil and set aside to rest for 5 minutes before thinly slicing.
4
Meanwhile, melt spread in a large non-stick frying pan over medium heat. Cook carrots with 2 tablespoons water, stirring, for 5 minutes or until tender. Add asparagus, broccolini, garlic and thyme and cook, stirring occasionally, for 2 minutes until vegetables are just tender.
5
Drizzle beef with sauce and serve with vegetables and extra thyme.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.