Asparagus with poached egg and dukkah crisps
SmartPoints® value per serving
Dukkah is a traditional Egyptian condiment made from herbs, nuts and spices. Spice up your breakfast with this Dukkah chips and poached egg.
Flat bread, pita pocket, light, wholemeal
1 small, (1 x 31g), quartered
Reduced fat feta cheese
1 x 3 second spray(s)
- Preheat oven to 200°C or 180°C fan-forced. Place pita on a baking tray. Lightly spray with oil and sprinkle with half the dukkah. Bake for 5–6 minutes or until crisp.
- Meanwhile, cook asparagus in a medium saucepan of boiling water for 2 minutes until just tender. Drain. Rinse under cold water. Drain.
- Bring a small saucepan of water to the boil over medium-high heat. Reduce heat to barely simmering. Carefully break egg into a cup, then slide egg into water. Gently poach egg for 2–3 minutes or until egg white is set and yolk is still soft. Use a slotted spoon to transfer egg to a plate. Cover to keep warm.
- Top pita crisps with asparagus and egg. Sprinkle with feta and remaining dukkah to serve.
TIP: Pita crisps can be made up to 3 days ahead. Store in an airtight container.